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Interesting Facts

Eating Eggs Everyday - Good or Bad

Eating Eggs Everyday - Good or Bad

Being one of the most versatile foods on Earth, eggs are a great addition to any diet.  Not only are they easier to incorporate into almost any meal, they are incredibly healthy and great for overall nutrition.  But can you eat more eggs than are good for you?  What happens when you eat eggs every day?  Sometimes too much of a good thing can really be a bad thing.  If you eat eggs every day, know what 7 things really happen to your body.

Eating Eggs Everyday - Good or Bad
Eating Eggs Everyday - Good or Bad

You could increase your vitamin D levels.

The yolk of the egg is full of vitamin D, which is a nutrient that many people lack.  Vitamin D is a great source of defense against disease and foreign agents in the body.  If you are sick, the egg is a great food to consume and thus recover faster.

You may experience better brain function.

Eggs can not only improve your vitamin D, but can also help you improve brain function.  Eggs are known to contain four main nutrients that have been shown to increase the health of your brain: vitamin B12, vitamin B6, choline, and folate.  These nutritional components have been shown to regulate sugar levels in the brain and slow the progress of mental decline in older people.

Eating Eggs Everyday - Good or Bad
Eating Eggs Everyday - Good or Bad

It could decrease inflammation in your body.

If you fight some consistent, chronic inflammation, you could definitely benefit from eating eggs.  Eggs are considered an anti-inflammatory food for their omega-3 fatty acid and antioxidant properties.  These components are very helpful in reducing inflammation.

You could raise your "good" cholesterol.

"Bad" cholesterol, or high levels of LDL (low-density lipoprotein), can wreak havoc on your body, including cardiovascular problems and heart disease.  Higher HDL levels, the "good cholesterol," can help remove excess cholesterol and lead it to the liver to be broken down.  This is where eggs come in. New research reveals that eggs are quite effective in raising good cholesterol.

You can feel satisfied for longer.

It may seem like other foods are better at making you feel full longer, but eggs are actually a wonderful choice for this aspect of the diet.  Eggs are the perfect blend of fat and protein, and can be very satisfying and filling.  By eating more eggs, you can significantly decrease short-term food and snacks.

You could get an energy boost.

The protein in eggs is also great for boosting energy.  Unlike foods that cause blood sugar to rise and give an energy boost but then fade away, eggs do not cause blood sugar to rise.  Instead, the vitamins in the egg can produce constant levels of energy.

It can make your teeth and bones stronger.

Vitamin D from eggs is also good for bone health.  The high protein content of eggs is also good for teeth.  Teeth can also benefit from the egg due to its substantial vitamin K and phosphorous content.  These nutrients help protect the connective tissue and mucosa of the teeth.

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